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hi guys, I could really do with some more advice. What to do?? So I started LCHF on Friday. I've had all the start up symptoms but they are just not going away. Today is day 5. I am taking metformin and also dapagliflozin. With the latter I am aware you have to be mindful of keytones as...

hi all, I am brand new to LCHF ... Started on Friday and have felt so poorly since I would love to hear from any of you who have lost weight on this way of eating... I am certain it's the right way for me to go. Just needing some inspiration Thanks ❤️

hi everyone, I am type 2. Been diagnosed 2 years. My blood sugar has been pretty out of control. I am morbidly obese, I hadn't been watching my carbs at all. On Friday my metformin was put up from 750g twice a day to 1g twice a day. On the same day (last Friday) I switched from an out of...