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  1. O

    Lost the plot

    I am fortunate not to be diabetic yet but trying to follow the principles. I need to get back in the zone but my back has been very sore and so hard to find a healthy meal to just grab without standing cooking. Something on toast had beckoned too often. Sent from my iPhone using DCUK Forum
  2. O

    Day 1 over

    Managed to eat no carbs but did have quite a lot of fruit. Worried about waking up hungry as really bad sleeper but did sleep well. Also had my line dancing class and did 10000 Feel very tired this morning so that is not good for motivation
  3. O

    Low carb advice

    I am planning to follow low carb plan but usually have half a banana each day as my potassium on low side. Advice please Sent from my iPhone using DCUK Forum
  4. O

    How to post.

    How did you manage to post. I can only see how to reply to a post
  5. O

    Just starting

    Hi all Have not got diabetes but at risk Overweight always tired. Tried various food plans and exercise but on lots of medication and nothing works. Thought advice on this forum would help reduce my risk
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