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Carb Counter Book? anyone suggest a good 1,its ok saying that for instance that ½ cup blackberries: 3.5 grams effective (net) carbohydrate, but is that good or bad, what is a healthy amount? or am I going about this the wrong way? :oops: An Idiots guide to Carbohydrates would be good if there...

Hi all, I have just been diagnosed with type 2, prescribed Metformin 500mg, I want to actively check and monitor my bs so which tester should I buy? There are so many on the market. I have a very poor diet really, suprised Iv'e made it this far :lol: Full english fry up each day, around about...