Search Results

I have been o a low carb diet for 8-9 days at around 1400-1500 cals. After my fasting blood sugars dropped at first from about 6.5 to 5.5 first few days. I then fasted for a day at 650 cal and ate 1500 cals next day. I have been exercising on bike for an hour everyday ...about 1000 cals...

I am on a 5:2 diet. Eating 650 calories 2 days at 1600-1800 hundred the other days. I started about 6 days ago. At first my blood sugars dropped from 6-7 fasting. But in the last two days have soared to 8.2. Each day I have been walking about 1.5 hrs to 2 hrs and exercising in the gym for an...