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i've never been a fan of the likes of slimming world or weight watchers, i done scottish slimmers years ago and lost a good amount of weight and have been able to maintain it more than loose it since sadly but. i read a story online about weight watchers how their "free foods" include chicken...

Hi Guys i just wanted to know of anyone has tried water fasting to help with type 2? i've read into it a fair bit and it does seem very beneficial for health and weight loss. i'm going to be doing a 5 day water fast starting tomorrow, i'm not doing primarily for weight loss but for my...

Hi Guys does anyone know of a brand of bran flakes that has little or no sugar in them? i love bran flakes and was eating them recently but the levels of sugar in them are quite high and were playing havoc with my sugar levels thank you craig

hi guys im on a diet at the moment and wanted to know if there is a recommended daily intake of carbs that i should be having? many thanks Craig

i got diagnose with type 2 diabetes in october last year and my sugar levels were anything between 12 - 20! i'll admit i was in denial that i had it and really didnt do anything major to change my diet or anything like that. i was prescribed metformin tablet (2 twice a day) and have been taking...