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    Intermittent fasting

    My HBAC1 score (type 2) has risen over the last so I thought I'd try intermittent fasting so only black tea until 16:00hrs. I checked my sugar levels at 11:00 and scored 8.7 at 14:00 6.8 but at 17:00 it had risen to 7.9, I'd not eateren and only drunk black tea, I had brushed my teeth...
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