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    Starting Atkins/Low carb - need advice for night time please

    Afternoon all I'm Steve and although I'm not new to low carb eating, I haven't done it for quite a while - maybe 14 years or so... Well, now I've managed to work my way to an embarrassing weight and I've decided to do something about it finally. I've tried other dieting, but low carb was the...
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    Advice About A Night-shift And Meds

    Hi all, My first post on the forum, so a great big HELLO to everyone :) I wondered if anyone could offer any advice about a one-off night shift I am going to be doing next week. Usually, I work a standard 9-5 day, but next week I'll be going to work one morning at 9am, finishing at lunch...
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