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    Type 2 How to navigate in the forum

    Hi again all you good souls - this is only my second post,my first was over a week ago - but I have no idea how to return to it,to check the replies! It took me months to work out how to post on here - is there no system where an email with beginner advice can be found?
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    Type 2 Lost weight at the start of LCHF diet, then stopped. Perhaps I eat too many calories in fats?

    Hi, new to forum taken me 6 months to get on this page what a divvy!
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