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  1. C

    Cycling and energy gels

    Hi, some advice please. As the title suggests, I cycle a lot and wonder if there is an advice on energy gels. I try to consume solid foods like oats and brown rice for energy but on the go a quick gel is like gasoline to my legs. I ride 50 -130 miles 5 days per week and have been going by...
  2. C

    Mom

    My mum has a warning for glucose level. How Can I educate her to the dangers without looking a plum. I have them on lflc
  3. C

    Hi new here

    Hi. 3 month ago had a blood test which again showed elevated glucose. Put in metformin and told cut sugars. No one has actually said if I'm diabetic or not [emoji30] I bought meter etc and test regular, know my foods and seem to do ok. BUT thought would get a bit more advice support tbh
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