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Hi I work 12 hrs days and 12 hr nights 4 on 4 off and seem to struggle to eat on a night shift ... I was wondering if anyone else struggles with shift work and how you cope plus any ideas on best foods to take with you thank you .

I'm fairly new to go all of this just lately I've been getting headaches a lot and have started feeling dizzy or like drunk an unsteady on my feet... I wouldn't mind but I don't drink my bloods are up and down all the time just can't seem to get a handle on it all:( any advice would be good I'm...

Hi I'm 44 and recently been diagnosed with type 2 diabetes.... I was put on metformin tablets which they wanted me to take 2 in morning 2 in evening eventually. These tablets made me so I'll I went back to the doctors and was put on a slower releasing tablet but this is also making me poorly. I...