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  1. C

    Feeling really fed up and struggling

    Morning, I am really struggling with the LCHF and my Fasting bloods this morning was 6 which has gone up, this has really freaked me out. I am probably over reacting. I have also been looking at what I'm eating and that carbs that are in what Im eating, I don't know if I can carry on eating this...
  2. C

    Prediabetes Bg test

    Hi guys is a result of 5.8 first yhing this morning ok. Im prediabetic and its my first test.
  3. C

    New to this and very unsure

    Hi all I was told 11 days ago that im prediabetic and needed to do the LCHF way of eating. The nurse told me i would lose the weight i was carrying. I thought ok but im 5 days into it and the thought of eating all that fat when for the last 30 years everything has been low fat scares me. I...
  4. C

    Wholegrain rice

    I am just about to embark onto the lchf way of eating and wondering if i can eat wholegrain rice occasionally? Thanks in advance
  5. C

    Low carbs and slimming world

    Hi i am newly diagnosed with prediabetes and i have just started slimming world last week. I dont know how i am going to combine low carbs with sw. Totally confused and dont know were to start. Can anyone guve me some advise please?
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