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    Type 2 Reduced carbs and fasting

    I am 78 years old, and have Type 2 diabetes. Two weeks ago I decided to lower my carb consumption in an effort to lower my blood sugars to hopefully 'normal' levels. Since then I have been eating about 60g of carbs each day. I have also started to fast for 16 hours per day. My last meal of the...
  2. G

    Just starting on low carbs - advice needed

    Hi all, This is my first post. I am T2 and I started on a low-carb diet a few days ago. I assume that we need some carbs, but if I eliminate all the foods which contain carbs like bread, pasta etc., where do I get the carbs which I need? All the food which is recommended like eggs, meat, fish...
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