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If I have a cereal (full of carbs) for breakfast after my half hour walk at midday my BS drops to 4.5-5.5. But if I have egg and bacon (all protein no carbs) after my half hour walk at midday my BS is 9-10, opposite to what I would have expected. Can anyone give me an explanation?

I have just joined and it seems that compared to everyone else I am a very poor diabetic. Many of the postee's have blood sugar levels that I can only dream of (fasting levels between 4-6) mine are between 9-10. Others say they have been on low carb for a month or 2 and they have lost stones...