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I was diagnosed as being prediabetic a year ago and have made changes to my diet and lifestyle over the last year. I adopted a low carb, high fat diet and exercised a lot more - although I was already fit and within the normal BMI. I did lose 8.5 kg of weight - but put back on 2 kg after friends...

I find conflicting and contradictory advice confusing and begin to wonder whether worrying about health issues, or more specifically blood test results, is more damaging to health than the suggested consequences of the indicators themselves. I was diagnosed as being pre-diabetic last year...