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hi all as only just newly diagnosed i went food shopping to-day what a pain in the **** i didnt have a clue what to buy everything i looked at had sugar in it i couldnt even get jam or marmalade at my local asda what do i need to look for is it carbohydrates that sugars please help tam

hi im newly diagnosed only on monday but cant see a diebetes nurse till 6th sept is this usual also i dont have a clue what foods are good everything i look at in the freezer or fridge has suger in it so for the next couple of weeks i dont have any idea what is good and what is bad any...