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  1. L

    Soya Milk

    Is it Better on a low carb diet to have soya or full fat milk?
  2. L

    weight gain on low carb

    Hi, Some help would be appreciated, I a T2 and have been low carbing for about 10 days, but have gained 1 lb in weight with no loss. been eating meat, eggs, fish cheese, veg grown above the ground and soya milk, no bread, biscuits or cakes, or refined carbs atall and no sugar. I can say that...
  3. L

    Newbie needs advice

    Hello all, I have been following the low carb rule for 1 week and have had really fantastic results, and have found all the info on these posts really useful, ( have learnt more here in one week than ever did from health proffesionals in 7 years) My question is this, my fasting BS has now...
  4. L

    Eureka!!!

    I have been following the low carb diet since Friday, my annual reading was 7.7 onThursday. Not much changed between Friday and Sat or even sunday first thing, ( my reading on waking was 7.3. yesterday morning felt unwell and had lots of 'metformin rushes' to the loo., took dog for long...
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    Advice please

    Hi I have just come across this site in the last week, and have taken the plunge to try the Low Carb way, as it seems to make total sense. Have been typ 2 for a few years, and have in truth been in denial, as have not really taken much on board, only test in the mornings occasionally as I...
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