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    Prediabetes Low carb diet for 3 months and still borderline

    Having a fasting glucose level of 6.9 I was advised to try the low carb/more exercise method to reduce. Over the past three months (diarying everything that passed my lips!) I have reduced my average daily carb intake to 65 per day. I have increased my exercise to approximately 5 kms from 2kms...
  2. F

    pre diabetes newly diagnosed

    Although my starving blood sugar level has hovered around the 6mmol mark for the past 12 years my doctor has now decided I should seek help. I have been enrolled on the newish govt programme 'Healthier you' run by Independent Clinical Services Health & Wellbeing. I have had my first 1 hour...
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