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have spoken to my doctor who said i am not diabetic but am at high risk of developing it as fasting test was 6.5. she just said to diet and excerise ,that was about it Can anyone advise me please on best food to keep away from (i know pies,cake , chips etc)but do not understand how far away i am...

Not sure if i have diabetes yet i am waiting for results of a fasting blood test. The first blood test i had done was an hour after i had eaten porrige for breakfast .does anyone know if this would affect my results which doc said was 8. As you can gather i do not know anything about diabetes...