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I have been asked to go on a diet to control my diabetes without medication (even though I dont consider myself overweight at 15st 4, and 6ft tall) the hard thing for me is that I work 12hr shifts and finding the best foods to eat when your not diabetic is hard enough, so being diabetic is going...

Hi I have recently been diagnosed T2 my fasting glucose test was 15.1, I had an hba1c done and about a week later (today) the hba1c came back at 6.0. I have been told I don't need any medication,apart from simvastatin 40mg, but need to control my "diabetes"through diet. What I'm confused about...