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Hello to all My wife has been T1 for 20+ years and loves chocolate (who doesn't?). I, as chief cook in our house, have her diet under pretty good control, we eat low carb meals most of the time (90%) with the occasional treat. The thing is she likes to have a chocolate treat once a week at the...

Hi I am confused about attitudes towards 'keto adaptation'. I have read lots of books relating to low carb, sat fats etc and keto adaptation is a unavoidable result of low carbing. It is a natural state for the body which has evolved over millions of years (see...

Hi I have joined this forum on behalf of my wife who is type 1 as she prefers to ignore her diabetes as much as possible, preferring to blindly follow the (sometimes bad) advice her consultant without doing any research herself. I have read numerous books on the subject of low carb diets and...