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Insulin is necessary ,in order ,for cells to absorb the glucose they need. As we excercise the muscles use the glucose in the cells. While we refuel any glucose we receive ,goes straight to the bloodstream...but if we don't bolus ,how it suppose to get in the cells? I think that if we dont...

Greetings everyone... Really glad to be here ... I'm trying to understand the difference between low carb and ketogenic diet ... I am on keto,in which i know the main concept is to make your body use ketones as the main energy source...on low carb what are we trying to achieve? And glucose is...