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hi,, can you tell me when you count the carbs in baked beans is it the higher total carbs or the total minus the fiber as thats a digestable carb,,, newly diagnosed with pre diabetes so making changes to my diet

hi, my names sharon and ive been told im pre diabetic, Hbalc =6.3% or 45mmol i left the doctors surgery knowing i have to lose weight but thats about it so im quite overwhelmed with it all, ive been on the internet looking into low carb diets, G.I diets and totally confused myself as to whats...