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Hi there, Could anyone let me know what is the amount (in grams) of carbs. that you can consume safely during one day? I'm trying to cut down as recently being diagnosed with prediabetes and I really want to avoid getting Type 2 and having to go on meds. Is there a chart on here with basic foods...

Hi, last night it was confirmed that I have pre-diabetes. I was shocked to say the least! The reading was 6.1. The doctor didn't mention anything about diet and said they will do another blood glucose in a year. How bad is 6.1?? What are the best things to do to try to get the level down? I...