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Hi - any low-carbers have any views on/experience with the above? Looks to be around 10g carbs per slice, around half the carbs of normal Hovis granary bread, but it's still carbs. I do miss my sandwiches so quite fancy trying it, I wondered what others thought

I've been on the low carb diet since start of June this year. Fell off the wagon a bit over the last 2 weeks due to a holiday in France where I was tempted by a couple of pizzas and the odd croissant or 3. Nevertheless I've lost around 16 lb in this time and have just received result of my...

Choosing the right food can be confusing can't it? Before being diagnosed T2 diabetic I used to eat loads of fruit, on the basis that food didn't get any healthier - after all, we're being told to eat minimum 5 a day fruit and veg aren't we? Plus lots of fruit juice - has to be better than fizzy...

OK so I'm off to the Indian this weekend for a regular curry with mates, however this will be my first visit since starting the low carb diet. Normally a visit to the curry house would involve plenty of poppadums, rice and naan, but I guess I'll be kicking those into touch. A bit of reading...

Hi - I'm embarking on a low carb diet as I've read lots of evidence that it can reverse diabetes. I've cut out bread, rice, pasta and potatoes from lunch and dinner, that's not too hard, but breakfast options are trickier, because I like to start the day with something solid. So I've resorted to...