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  1. alfie2000

    Carb cycling?

    I'm new to low carb as I've always done low cal and low fat. I'm finding that doesn't really work any more. On low cal I was on 1200-1300 cals per day and would always have one day per week at about 1800 cals so my body wouldn't think that was all I needed. I'm now on 50-60g of carbs per...
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