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  1. GazAgainstFat

    GazAgainstFat Taking on Type 2!

    Hiya all, new here. Just wanted to introduce myself - hoping this forum will give me a new lease of life and re-energise my tired effects of weight loss lol. :)
  2. GazAgainstFat

    Type 2 New to the forum - quick question on shakes and going on a VLCD

    Hiya all, I'm new here, hoping to meet some new friends and kind people along my journey back to being healthy and lean again! My quick question is - are VLCD/shake-diets safe to go on? I haven't been able to find a conclusive answer on various fitness forums so I figured here would be the...
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