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Thought this would be the best place for this thread. Does anyone else have TMJ disorder and have problems with finding sensible meals that arent sky high in carbs? Since being diagnosed with T2 I've been struggling with eating decent low carb meals that arent going to kill the muscles in my...

Im not new to the idea of low carb dieting but I'm confusing myself about carbs and sugar in general and the more I think about it the more I confused I become :lol: The daily recommended allowance for a non diabetic woman is 90g (I think!) and according to the newbie guide a liberal low carb...

After numerous attempts at losing weight and getting myself into shape and failing miserably, I finally received my wake up call yesterday; diagnosed with T2. I had been expecting that result after a BG test carried out at a well woman clinic a couple of weeks ago, so its no real suprise and...