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I was diagnosed with T2 in August of 2015. My results then were: HbA1c - 48mmol [48+ diabetic level] Serum gamma GT level [liver function] - 70 u/l [should be less than 45] After this I managed to lose some weight but Christmas came and I fell back into eating patterns and neglected my...

Hello everyone I have a question about Hi Lo Bread [High Protein Lo Carb] I bought in Sainsbury's (may be sold elsewhere). Please bear in mind that I'm just starting off here and don't necessarily plan to eat this everyday and I do know there are better things to have such as eggs. My fasting...

Hello Everyone I have been a bit of a lurker but am coming out of the shadows because you're all so great and I think active support is a good thing. I was diagnosed Type 2 in August 2015 with my Hbac1 being 47/48 so just on the borderline but nevertheless Type 2. I was shocked to say the...