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Hi Everyone, I decided to join the forum to learn something more about T2D, since three members of my family have it and I have been given the dreaded warning from the doctor to lose weight else join the rest of my family on metformin. I have taken heed, a few months ago I bought a Diet Plate...

:D I have found the perfect low carb diet with the Diet Plate. The first thing it does is teaches you what is a starchy carbohydrate because it is those carbs I need to watch out for. I have discovered weight loss is a lot easier for me if I avoid starchy carbs like bread, pasta and rice -...