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  1. N

    Confused

    Can anyone give advise,I have been following Lchf diet since July my bs have stabilised and I have lost 18lbs n weight, But today I missed a meal lunch and my bs were higher after not eating for 6hrs than they were after fasting overnight,Any advise/help Pls
  2. N

    Struggling

    hi any tips for controlling my bg,I'm averaging around 10's,I don't understand why my bg levels are going up overnight while fasting ,I'm in metformin 500 x 3 daily.
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