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Weighed myself on the same scales that ive been using for the last few months and ive only gone and lost 2kg in the past week :) Besides cutting right back on carbs (not cut them out totally yet) ive stopped eating fruit altogether now too, and finally I'm starting to see the results of my...

Hi, Ive cut out the junk food, I'm eating more 'healthier' food, ive cut down on meal portions, I'm even getting off the train a stop earlier and walking the last 2 miles to work, yet ive gained 2 1/2 kilos in weight !!! I'm trying to lose it, not put it on, I'm now at the heaviest ive...

Good morrow, I counted how many carbohydrates I ingested yesterday and it came to 191 in total, the recommended daily amount is 240 (I think) obviously that's for someone in good health. Is that enough for somebody who has impaired glucose tolerance like I have ? Or should I be...

I keep seeing that rice and potatoes are to be avoided amongst other things food wise, yet looking at the packages rice is generally only 1% of your daily sugar intake, and ready made mash 2%, then on the other hand apples 6% yet some of the things ive read about foods to eat or avoid champion...

Good morning all, I was diagnosed impared glucose tolerance last December and the word prediabetes was also mentioned, its taken me until last week to finally do something about it, I work with a lady who has type 1 diabetes yet she eats crunchy nut cornflakes or coco pops for breakfast, and...

Hello, I was told last December I had glucose impaired tolerance after giving blood samples during my 5 year health m.o.t. Long story short, I'm addicted to chocolate (6-7 bars per day) and lucozade, I've tried kicking both but I suffer withdrawal symptoms, I tried eating fruit but its...