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Hi! Must admit I haven’t checked out if there’s a thread similarly titled! Sincerely hope that you’ll all indulge my “chuff-ness” Having already experienced “reversal” of T2, in 2017 (diet, IF and exercise) then the absolute horror of watching all that hard work disappear with weight gain and...

So - confusion reigns! I'm Type 2 with an under active thyroid (treated with 125mcg Levothyroxine daily) A few months ago I reported a 3 stone weight loss, achieved with Low Carb lifestyle and daily brisk walks (10,000 steps minimum) as well as 16:8 (ish) IF All round congrats from DN and GP...

Hello all!! Less than a year ago, I posted my success story! I reduced my weight by 3 stones, HBA1c to 35 and took my no longer required Metformin back to the chemist!!! Doctor and DN so very pleased with me! Me pleased with me!! A wardrobe full of new clothes (Size 12 - just sayin' !!) Happy...