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    blood sugars- what things can trigger it?

    hi all i got rid of my diabetes type 2 by diet and wls, a while back 6 years i have noticed my blood sugar levels spiking- but not sure of the triggers. i got 14.8 this was before lunch. Just wondering if no sugar fruit cordial can spike it? i was also wondering if being ill with viral...
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    suitable snack for on the move or at home

    hi there i’m a newbie type 2. ive managed to lose 1 stone with cutting out sugar & carbs. over christmas & birthdays have put most back on as i love chocolate way too much. Tomorrow i’m going to try & cut chocolate & carbs out again for the forseeable future. can anyone suggest a good snack i...
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