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Hi all, Could I ask about running? Over the last two to three years, I've been a keen-ish runner, enjoying slow running of up to 5k. It's something I really enjoyed but since being diagnosed with T2 diabetes, I've not been, mainly due to the fact that a couple of weeks after my diagnosis, I...

Hi all, This is my first post after being diagnosed in November. I've been following LCHF since the first day of diagnosis and have just had my first follow up test where my BG levels fell from 7.3 to 6.6. I was quite happy with this and have been allowed to continue trying to reduce further...