• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Search Results

  1. C

    Type 2 and 5:2 fasting

    Hi does anyone use the 5:2 diet and if so do you fast completely or reduce to 25% of recommended calorie intake approx. 600? i need to lose weight and seem to have got to a point where i cant seem to progress further having lost 14kg im stuck at 110 kg im 1.94m tall and active and quite fit Thanks
Back
Top