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  1. Russgee

    stress and sleep

    I have been looking at articles and would like others opinions, my diabetes started after a year of stress, i was overweight(15st at 5ft 11) i also do not sleep well, does anyone think this contributes to diabetes and if so apart from giving up work to live in a wood carving spoons what does...
  2. Russgee

    Exercise

    Since diagnosis in early October I have increased my exercise by walking daily, although this is working and I can walk for longer each day, six miles today. But I do not get my heart racing , the sort that you get from a run or gym. So which is better for bs? Any studies made? And personal...
  3. Russgee

    New and confused

    Hi, I have been diagnosed in the last month, with a score? If 62, I am not quite sure if this is high or low. I have gone on a low carb diet which is reducing my weight( added benefit of extra energy and i have stopped snoring). I have refused pills for the first three months as I want to try...
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