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Had my first diabetic care call the other day and I was sure he said for me to have 19g of sugar per meal! So today I tried very hard but hit 67g grams over 3 meals - I thought I’d done well until - I read an article on everyday health that says it recommends 22g per day for women & 36g for...

Hi I'm new to this with first post yesterday re carrots! Now I've thought my favourite homemade soup is Butternut Squash & Sweet Potato, containing red lentils, garlic, onions, chicken stock and chilli flakes - what's the score with carb/sugar in grams once ground down and served - 1 ladle or 2...