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Hi there :) I've decided the weight has to go today, so have started on exante meal replacements (ketosis diet) I've got prediabetes so just wondering if I should continue as normal taking a tablet in the evening. Cheers people.
Hi there I was diagnosed pre diabetic a month ago with a fasting reading of 6.7 I'm quite overweight at 22.8 stone at last weigh, but have bought a blood monitor and gi plan book and the weight has begun to fall off. Love the low gi plan!! I'm 31, 32 in a few days and had gestational diabetes...