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    Sugar Free Werther's Original

    Hi all Being newly diagnosed as pre-diabetic my wife and I are now counting carbs. We have seen "sugar free" Werther's Original toffees but the carbohydrate count is is between 76.4 to 87g/100g of product. So are these sweets really sugar free or is a marketing person being economical with...
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    Peanuts

    Hi all Can you help please? what is the carbohydrate content of KP dry roasted peanuts? I have looked on the packet and it says 5.6g of carbohydrate and 8.5 grams of fibre which I thought would mean no carbs, but this is obviously not the case.. Other sources give different amounts so if I am...
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    Confused about nutritional information re of which sugars.

    We (wife and I) have been told to reduce the amount of sugar in our diet, so I started reading and planning. To find out where we are and how much sugar we actually consume we are going to monitor our intake in both free sugars and carbohydrates. I have found that 1g of carbohydrate = 4g of...
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    Just to say hello

    Hi My wife and I are pre-diabetic and don't want to tip over. We are Dave and Mary.
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