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Hi i am off out for a meal tonight so was wandering if diet coke was ok. I am going for a mixed grill without the chips or onion rings so eggs, meats and peas.

Hi. I have found this forum a godsend thanks. I am adopting a low carb diet and have jenny ruhl's 3 books. The low carb counter and the 8 week blood sugar lowering book are there any other books people can recommend as I am enjoying reading them and its helping me to refine my diet. I was tested...

HI I went to the doctors with kidney pain the other week and after 2 blood tests have had a meeting with the diabetic nurse, I have some booklets and have been told my blood tests came out at 83 mmol and 86 mmol which is apparently high? I have been put on Metfromin 500mg twice a day and am...