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Hi guys, Been doing LCHF since Feb and managed to lose 3st and bring my HbA1c down from 6.8 to 5.9 (41mmol) - but I've hit a wall on the weight loss at 16st 12lbs. I'm eating the same as I have since I started - limiting my carbs to under 30g - and haven't touched bread, pasta, potatoes or any...

So....3.5 months in and I've lost just over 3 stone. And my HBA1C was 6.8 in Feb and is now 5.9. so I'm happy. But, as I'd cut out carbs completely, I was hoping my ketones would be higher. The best I've had is 0.6, but latest was 0.2. literally, the only carbs would be those in broccoli...

I'm.newly diagnosed as T2, but not on meds. Doc is just seeing how I got before another HB1A7 test early may. So, I've been following LCHF for a month and going well (over a stone and a half off so far). My goal for the next 2 months is to lost a ton of weight. I've got loads to lose around...

Hi. I was diagnosed at the start of Feb with a hba reading of 6.8, but was not put on meds. Another blood test at the end of April. I've read the research and positive stories and so plan on losing loads of weight in time for my next test. I was 19st7lbs then, so got plenty to lose. Anyway...