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I’m looking for a book that will help come off sugar. I’ve been on amazon and most have some 1* reviews. I would rather take a personal recommendation from you guys on the forum. Thanks

Hi there Is the only reason they recommend testing your fbg first thing when you wake because of the time since your last meal? Making around 8 hours of fasting? Reason I ask is because many people, myself included, suffer from the dawn phenomenon. I do the 5:2 diet and don’t eat at all...

Hi I’m due to see my GP tomorrow to ask to be tested for diabetes (hba1c). I suspect I’m pre-diabetic. I’ve been recording my fasting BG all week (5.5, 5.8, 7.3, 5.6, 5.8, 6.8, 6) plus a couple of 2hour post meals. I’ve been using the glucorx nexus which is the one NHS use. I’m worried I’m...

Hi all New to the forum. Due to see GP tomorrow. But based on testing over the last week (fasting / first thing in the morning) I suspect I’m prediabetic. Having done some online research I’ve read that Coenzyme q10 has been shown to help with glucose levels. It won’t let me share a link but...