• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Search Results

  1. S

    carbohydrate figures

    Hi all Can anyone help me to understand this carb counting thing please? When looking at nutritional info on food, there are usually two readings. Do you use the figure for the total carbohydrate OR the carbohydrate which sugars when counting your carbs??
Back
Top