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Anyone who is type 1 or predisposed to it find they feel better from Gluten free products that normally have Gluten? I always have reactions like Skin rash and sweaty palms after a Gluten meal which suggests I’m intolerant but I’m worried about cross contamination when factories make those products.

Hey up guys. Just interested to wonder if any type 2 diabetics checked out that gene variant ? Apparently it’s the highest gene precursor for T2D. The risk gene is TT and I have both. I’m looking for a good diet in preventing T2D but I have a double whammy in the fact i’m APOE E4/4 which...