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Just been taking a gander at some articles on rice milk. The articles mention that rice milk contains approx 3 times of carbs compared to cows milk. What's your take?

Just a quickie re carbs counting. When looking at food packets, do you only check the value of carbs, or take note of carbs which sugars value? Just to confirm the recommended daily carb intake for males is 150g, and females is 125g? Thanks in advance.

Just to pop in and do the intro thing... I haven't been diagnosed as being diabetic, but I am experiencing all the symptoms that this site highlights. Also the main symptoms are getting slightly worse (will see the GP after the weekend). My father has T2 and is controlling it via his diet. Re...