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Hello all I have been low carbing for almost two weeks now and I have been getting mixed results - I must be going wrong somewhere ! On the positive side my Blood Glucose has come down significantly during the day.. in fact I got down into the 4s at times but I felt lousy, Before I started Low...

Hello all. Does anybody know where i can find a good list of the allowed foods and one of the carb values of basic low carb foods? Perhaps there is a website that sells them or somewhere i can print one off. My idea is to laminate it to stick on the fridge or something for an "at a glance"...

Hello Everybody I've just joined here and hope to get to know some of you a bit better and perhaps some of you can answer a few questions I have. I'm 48, T2 and in a complete pickle ! I was diagnosed about 2 years ago and I am embarrassed to admit that I have never been able to stabilise my...