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Hi All Iv recently cut down alcohol significantly and as a result pretty bored on what i am drinking on a night time in the house. Any ideas on some low sugar carb drinks which are a little more exciting than water and black coffee?

Hello everyone I’m new to the forum. Decided 3 months ago to try the Keto diet. Had some great result losing 1.5 stone and improved my eating habits. Having a few blips with my current blood sugars. Won’t go into that in this thread. Currently on 1500 of metformin and working hard to lose more...

Hi all. Wondered if anyone has experienced high blood sugars on a low carb diet or Keto. A few months ago I started the Keto diet. Lost nearly 2 stone bloods game right down. Over the last couple of weeks my blood sugars are higher than ever. Spiking as high as when I was diagnosed. Really...