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Hi all. I started off on the 8 week blood sugar diet and did really well with it. However not doing so well now that I've finished it. Finding the lack of structure on non fast days hard. Guess I'm so conditioned to following a programme after years on WW,SW etc. Thinking of doing a mix of fast...

Hi all. Was considering doing the low carb programme but see the cost has gone from a one off £29.99 to £69.99 for one year. Not sure it is worth this?

Hi all. I was diagnosed with type 2 in October. Had been in the prediabetic range for the previous year but was going through a tough bereavement and didn't really take it on board or understand the implications. I went to endo who barely looked up from the desk and just shoved forms at me for...