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I’ve been on a low carb eating plan for a year. It has brought the type 2 diabetes into remission but now my cholesterol levels (previously normal) are way too high. I was losing too much weight so did try to eat more healthy fats so as not to lose more weight. The doctor has advised a low fat...

In trying to avoid carbs I’ve found I’m eating a lot of red meat and salt (in bacon, ham, cheese, sausage etc.). I do eat fish and chicken but to vary the diet I find I’m eating too much of the above. Any tips gratefully received as the salt isn’t good for my blood pressure!

My name is Theresa. I’m 63 and 5’7’ and weigh 10 stone. After a number of blood tests my doctor rang to say I had prediabetes. All she said was we’ll test you once a year! That was it! I know this can be controlled or reversed through diet but I wasn’t given any support or help. A statement of...