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My BG before dinner was 5.8 and two hours later 8.4. I had roast chicken, 200g roasted celeriac (for the first time), 100g Brussels sprouts and 125g spinach all liberally bathed in butter. Followed by 100g warm berries (blackberries/raspberries/red & black currants and 100g lactose-free proper...

I eat roasted low carb veggies for dinner almost every evening (usually asaparagus/courgettes/aubergine/peppers/cherry tomatoes/broccoli/preserved lemon or olives/olive oil). Three days ago I started testing my BG to see what foods could spike it. For evening meals, day one's pre-reading was...

On 1.4.19 routine annual blood tests showed my HbA1c level to be 50. My GP said she would not label me diabetic just yet, no medication, and gave me a month to get it down to 48. After much reading I decided to go low carb 60-70g/day. A month later my HbA1c was 46, by 1.8.19 it was 39 and on...